Weigh In record (no journal entry) for 14 May 2015
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115.0 lb
Lost so far: 51.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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613 kcal
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Fat: 25.86g | Prot: 67.41g | Carb: 30.72g.
Breakfast: Dannon Light & Fit Protein Shake. Lunch: Bell Peppers, Mixed Salad Greens, Applegate Farms Natural Turkey Hot Dogs (Uncured). Dinner: Applegate Farms Organic Turkey Bacon, Grilled Chicken. Snacks/Other: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Applegate Farms Natural Turkey Hot Dogs (Uncured). more...
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losing 2.3 lb a week
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krallemily's weight history
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