| July 2015 |
| Fri 31st: |
397 *
|
19%
|
fat: 19.50g |
| |
protein: 27.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 30th: |
905 *
|
43%
|
fat: 34.50g |
| |
protein: 37.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 29th: |
590 *
|
28%
|
fat: 24.49g |
| |
protein: 58.42g |
| |
carbs: 40.46g |
|
-
|
-
|
| May 2015 |
| Thu 21st: |
230 *
|
11%
|
fat: 6.50g |
| |
protein: 35.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 19th: |
299 *
|
14%
|
fat: 3.27g |
| |
protein: 27.46g |
| |
carbs: 40.80g |
|
-
|
-
|
| Mon 18th: |
164 *
|
8%
|
fat: 1.07g |
| |
protein: 12.27g |
| |
carbs: 26.45g |
|
-
|
-
|
| Sun 17th: |
293 *
|
14%
|
fat: 5.30g |
| |
protein: 37.98g |
| |
carbs: 25.67g |
|
-
|
-
|
| Sat 16th: |
470 *
|
22%
|
fat: 15.14g |
| |
protein: 69.32g |
| |
carbs: 16.12g |
|
-
|
-
|
| Fri 15th: |
634 *
|
30%
|
fat: 10.55g |
| |
protein: 81.94g |
| |
carbs: 52.35g |
|
-
|
-
|
| Thu 14th: |
613 *
|
29%
|
fat: 25.86g |
| |
protein: 67.41g |
| |
carbs: 30.72g |
|
-
|
-
|
| Wed 13th: |
577 *
|
27%
|
fat: 11.27g |
| |
protein: 69.45g |
| |
carbs: 50.61g |
|
-
|
-
|
| Tue 12th: |
407
|
19%
|
fat: 12.59g |
| |
protein: 61.74g |
| |
carbs: 16.78g |
|
1640*
|
 1233
|
| Mon 11th: |
376 *
|
18%
|
fat: 11.49g |
| |
protein: 47.83g |
| |
carbs: 21.63g |
|
-
|
-
|
