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maria3js
Journal
10 Aug 09
maria3js's Journal, 10 August 2009
maria3js's Profile
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Weigh In record (no journal entry) for 10 August 2009
141.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2009:
886 kcal
Fat: 23.23g | Prot: 30.55g | Carb: 143.62g.
Breakfast:
oatmeal square bar, activia fat free peach yogurt.
Lunch:
Chicken Salad Kit.
Dinner:
steak.
Snacks/Other:
bagel, cherries, chocolate creme cookie, snow pea pods.
more...
2343 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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