Weigh In record (no journal entry) for 14 May 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1640 kcal
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Fat: 64.08g | Prot: 127.74g | Carb: 79.07g.
Breakfast: Meijer Pecan Chips, Cooked Egg White, Quest Peanut Butter Protein Powder, Egg, Kroger Old Fashioned Oatmeal, IHOP Sugar Free Syrup, Egg White. Lunch: Atkins Endulge Peanut Butter Cups, Luby's Whole Wheat Roll, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Eating Right Honey Ham Luncheon Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apothic Red Wine, Jell-O Sugar Free Black Cherry, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Light Mozzarella String Cheese. more...
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gaining 4.2 lb a week
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