Weigh In record (no journal entry) for 14 July 2011
|
223.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
2467 kcal
|
Fat: 86.84g | Prot: 144.85g | Carb: 276.27g.
Breakfast: Chewy Granola Bars - Smores, Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Pizza with Meat. Dinner: Cornbread (Corn Muffin) (Dry Mix), Coleslaw, White Beans (Mature Seeds, Canned), Broiled or Baked Pork Chop. Snacks/Other: Coconut Creme Pie. more...
|
|
3664 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 9 minutes, Running - 6/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfman70's weight history
|