Weigh In record (no journal entry) for 14 May 2015
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281.8 lb
Lost so far: 8.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1921 kcal
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Fat: 47.90g | Prot: 102.25g | Carb: 256.93g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Culver's Grilled Chicken Sandwich, Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Michelob Ultra Light Beer, Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Apples. more...
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losing 4.2 lb a week
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