Social1's Journal, 14 May 2015

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Weigh In record (no journal entry) for 14 May 2015

173.3 lb Lost so far: 3.1 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 May 2015:

871 kcal

Fat: 32.26g | Prot: 65.92g | Carb: 50.43g. Breakfast: Woolworths Low Fat Milk. Lunch: Aubergine, Sweet Potato, Salmon. Dinner: Baked or Grilled Swordfish. Snacks/Other: Sauvignon Blanc Wine , Lay's Salt & Vinegar. more...

2410 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Social1's Journal, 14 May 2015

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