Weigh In record (no journal entry) for 28 February 2023
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454.2 lb
Lost so far: 38.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1336 kcal
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Fat: 26.20g | Prot: 92.14g | Carb: 126.96g.
Breakfast: Mission Keto Tortilla, Kroger Green Bell Pepper, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Melinda's Thai Sweet Chili Sauce, Tyson Foods Fajita Chicken Strips, HEB Steamable Broccoli Florets. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 5.6 lb a week
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