Weigh In record (no journal entry) for 28 February 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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3623 kcal
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Fat: 131.30g | Prot: 225.45g | Carb: 379.07g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: McDonald's Chicken Wings, McDonald's Patatine Fritte (Grandi), McDonald's My Selection Chicken Asiago DOP. more...
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gaining 1.5 lb a week
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