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Missed last week weigh in!
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186.2 lb
Lost so far: 72.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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968 kcal
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Fat: 45.65g | Prot: 57.04g | Carb: 93.07g.
Breakfast: Dole Mango Chunks, Atkins Milk Chocolate Delight Shake. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Asparagus, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Subway Provolone Cheese, Tomatoes, Spinach, Lettuce, Subway 6" Black Forest Ham, Egg & Cheese. more...
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losing 1.1 lb a week
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