Weigh In record (no journal entry) for 13 May 2015
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1650 kcal
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Fat: 50.53g | Prot: 183.36g | Carb: 126.30g.
Breakfast: Goji Berries, Tesco Value Porridge Oats. Lunch: Lettuce, Cucumber (with Peel), Tesco Quark Fat Free Soft Cheese, Tesco Chicken Breast Fillets (130g), Cooked Egg White, Tesco Avocado. Dinner: Cooked Egg White, Protein Shake. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sexual Activity - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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