Weigh In record (no journal entry) for 28 February 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2219 kcal
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Fat: 101.73g | Prot: 90.84g | Carb: 232.46g.
Breakfast: Gekookt Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, AH Geraspte Goudse Kaas Belegen 48+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Chocolade Rozijnen (Melkcohocolade), AH Pindarotsjes Puur, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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