Weigh In record (no journal entry) for 13 May 2015
|
162.0 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
916 kcal
|
Fat: 31.55g | Prot: 61.30g | Carb: 111.34g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Boiled Egg, Cooked Mushrooms (from Fresh), Green Peppers, Chicken. Lunch: Spinach, Thai Kitchen Spicy Thai Chili Sauce, Okra. Snacks/Other: Sweet Cherries, Hershey's Dark Chocolate Nuggets with Almond, Banana. more...
|
|
2003 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apchwin's weight history
|