Weigh In record (no journal entry) for 13 May 2015
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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937 kcal
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Fat: 68.25g | Prot: 66.11g | Carb: 17.60g.
Breakfast: Half and Half Cream, Coffee, Sweeteners (Splenda Packets, Sucralose) , Aged Asiago Cheese, Great Value Diced Canned Tomatoes, Scrambled Egg . Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Part Skim Mozzarella Cheese, Blue Diamond Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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