Weigh In record (no journal entry) for 13 May 2015
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1720 kcal
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Fat: 56.92g | Prot: 52.61g | Carb: 260.78g.
Breakfast: Farmers Market Blueberry Muffin. Lunch: Red Onions, Tomatoes, Cucumber (with Peel), Summer Fresh Hummus Chick Pea Spread, Dempster's Sesame Bagel, Campbell's Vegetable Soup. Dinner: Primo Thick & Zesty Garlic & Herb Pasta Sauce, O Sole Mio Tortelloni Prosciutto & Parmesan. Snacks/Other: Vanilla Extract (Imitation, Alcohol), So Good Original, Kraft Smooth Peanut Butter, Bananas, Cocoa Powder, Kellogg's Special K Fruit Crisps, President's Choice Melba Toast-Pumpkin Seed. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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