asprin's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

196.4 lb Lost so far: 8.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

2026 kcal

Fat: 92.08g | Prot: 67.64g | Carb: 95.69g. Breakfast: Oatcakes, Poached Egg. Lunch: french fries, scampi. Dinner: cheese, rice cake, Red Table Wine, salad, souffle. more...

2451 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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asprin's Journal, 13 July 2011

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