Kellixx's Journal, 13 May 2015

208.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 18.44g | Prot: 42.78g | Carb: 98.21g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean). Dinner: Mixed Salad Greens, Baked Sweetpotato (Peel Eaten), Morrisons Eat Smart Crustless Quiche Lorraine. more...

2893 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...