Weigh In record (no journal entry) for 27 February 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2355 kcal
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Fat: 101.58g | Prot: 81.79g | Carb: 283.98g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Honig Groentesaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kiprollade. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Gemengde Notenmix. more...
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losing 9.3 lb a week
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