Weigh In record (no journal entry) for 12 May 2015
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145.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1116 kcal
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Fat: 17.50g | Prot: 85.74g | Carb: 129.80g.
Breakfast: Raspberries, Sugar, Granola, Liberte Greek Yogurt 0%, Coffee, Skim or Nonfat Milk (Calcium Fortified), Blueberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Apples. Dinner: Fresh & Easy Liquid Egg Whites, Market Pantry Swiss Deli-Style Cheese Slices, Stonemill Bakehouse 16 Grain Bread. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee. more...
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losing 0.2 lb a week
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tersignirose's weight history
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