Weigh In record (no journal entry) for 26 February 2023
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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485 kcal
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Fat: 10.41g | Prot: 36.72g | Carb: 60.07g.
Breakfast: Molino Rossetto Farina di Riso [Skdf] , Caputo Farina Nuvola, Almaverde Bio Farina di Avena Integrale, Fage Yogurt Greco Total 5%, Aia Albume d'uovo Pastorizzato, Uovo. more...
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losing 0.7 lb a week
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