Weigh In record (no journal entry) for 26 February 2023
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146.4 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1182 kcal
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Fat: 59.66g | Prot: 93.52g | Carb: 63.95g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: All Seasons Gemengde Sla, Jumbo Carpaccio met Kaas en Dressing, Coca-Cola Coca Cola ZERO Sugar. Dinner: Groene Paprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: AH Chocolade Pinda’s Melk. more...
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losing 4.6 lb a week
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 Comments
Zo dag vreet gewicht van vorige week 😊
26 Feb 23 by member: Gerrika G
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Gaat best lekker momenteel 😁
26 Feb 23 by member: Gerrika G
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26 Feb 23 by member: SabineS85
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