Weigh In record (no journal entry) for 12 May 2015
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195.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1420 kcal
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Fat: 67.55g | Prot: 103.39g | Carb: 102.00g.
Breakfast: Deli Sliced Ham, Orange Juice, Bertolli Light Spread, American Cheese, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Jay Robb Chocolate Whey Protein, Great Value Nonfat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Fresh & Easy Mixed Fruit, Asparagus, Ranchers Reserve Beef Flank Steak. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter, Low Fat American Cheese, Snak Club Raw Almonds, Kraft Cool Whip, Keebler Club Crackers Original, Sunsweet Dried Pitted Prunes, Philadelphia Regular Cream Cheese. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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