Weigh In record (no journal entry) for 12 May 2015
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1600 kcal
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Fat: 63.43g | Prot: 41.85g | Carb: 234.77g.
Breakfast: Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Grape Jelly. Lunch: Whole Milk, Kellogg's Frosted Flakes. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Bread, Ritz Crackers - Fresh Stack, Market Pantry Chunky New England-Style Clam Chowder. more...
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losing 12.6 lb a week
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