Weigh In record (no journal entry) for 12 May 2015
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274.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1446 kcal
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Fat: 59.44g | Prot: 72.69g | Carb: 151.70g.
Breakfast: Starbucks Carrot Cake Mini Cupcake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Master English Muffin Toasting Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Heinz 57 Steak Sauce. Dinner: Del Monte Whole Green Beans (Canned), Fresh Gourmet Sliced Almonds-Toasted, Dorothy Lynch Dorothy Lynch Home Style Dressing, Dole Very Veggie Salad. Snacks/Other: Turkey Creek Snacks Pork Rinds, SnackWells Creme Sandwich Cookies. more...
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losing 0.1 lb a week
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