tri-trainer's Journal, 12 May 2015

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Weigh In record (no journal entry) for 12 May 2015

299.5 lb Lost so far: 68.5 lb. Still to go: 79.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2015:

452 kcal

Fat: 4.37g | Prot: 58.22g | Carb: 44.18g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (1% Lowfat with Added Vitamin A). more...

4023 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.3 lb a week

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tri-trainer's Journal, 12 May 2015

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