Weigh In record (no journal entry) for 25 February 2023
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458.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1373 kcal
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Fat: 24.33g | Prot: 101.24g | Carb: 120.94g.
Breakfast: Onions , Kroger Green Bell Pepper, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread, ConAgra Foods Egg Beaters. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: HEB Steamable Broccoli Florets, Aldi Top Round Steak. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 9.8 lb a week
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