Weigh In record (no journal entry) for 13 July 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1458 kcal
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Fat: 24.97g | Prot: 96.93g | Carb: 273.53g.
Breakfast: Coffee, Watermelon. Lunch: Multigrain & Flax Flatbreads, Multigrain & Flax Flatbreads, 100% Natural Strength Lemon Juice from Concentrate, Chili Pepper Spice Blend, Ponzu Sauce, Organic Raw Blue Agave Syrup, Light Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Celery , Watermelon , Tomatoes, Cos or Romaine Lettuce, Solid White Albacore Tuna in Water. Dinner: Indian inspired Lentils. Snacks/Other: Blueberries, Dried Cherries, Marcona Almonds, Oat Bran Cereal. more...
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3171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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