Weigh In record (no journal entry) for 12 May 2015
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2015:
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2175 kcal
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Fat: 94.07g | Prot: 99.50g | Carb: 241.04g.
Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Cadbury Dairy Milk, Biltong, Strawberries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Thin-Sliced (Cured). Dinner: Nestle Aero Peppermint, Mashed Potato, Woolworths Mixed Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Bananas. more...
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losing 0.2 lb a week
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