sarajayne's Journal, 13 July 2011

147.0 lb Lost so far: 2.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 102.19g | Prot: 85.26g | Carb: 292.48g.   Breakfast: Red Raspberries, Blueberry Muffins, Egg. Lunch: Special K Protein Shake - Chocolate. Dinner: Pulled Pork Sandwich on Bun, Baby Carrots. Snacks/Other: Wavy Original Potato Chips, Fudge Brownies, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...

2170 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...