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29.6 % fat
50.7 % water
54.7 % lean
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1116 kcal
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Fat: 51.29g | Prot: 64.53g | Carb: 102.96g.
Breakfast: Espresso Coffee, Cream (Half & Half), Pluot, Thuringer Summer Sausage. Lunch: Nuoc Cham Dipping Sauce, Hoisin Sauce, Vermicelli Rice Noodles, Vietnamese Chicken Salad Rolls, Pork Spring Roll, BBQ Pork. more...
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2021 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 5.6 lb a week
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