Weigh In record (no journal entry) for 12 May 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2654 kcal
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Fat: 54.86g | Prot: 174.44g | Carb: 341.26g.
Breakfast: Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Tesco Braeburn Apple, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tomatoes, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Ainsley Harriott Tomato & Grilled Pepper Cup Soup. Snacks/Other: Tesco Braeburn Apple, Tesco Sweet & Crunchy Salad, Tesco Hot Chilli Sauce, Aldi Large White Pitta Bread, Grilled Chicken (Skin Not Eaten), Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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