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sarahkdutton
Journal
13 Jul 11
sarahkdutton's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
175.6 lb
Lost so far:
7.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
633 kcal
Fat: 16.00g | Prot: 38.00g | Carb: 86.00g.
Breakfast:
Fiber One Chewy Bars.
Lunch:
Rice Pilaf, Greek Chicken Pita.
more...
2785 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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