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Solidly fell of the horse but hopefully I'm back in the saddle again
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168.4 lb
Lost so far: 82.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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505 kcal
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Fat: 32.47g | Prot: 13.22g | Carb: 45.15g.
Dinner: Albany Low GI White Bread, Avocados. more...
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losing 0.2 lb a week
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