Weigh In record (no journal entry) for 11 May 2015
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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948 kcal
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Fat: 27.30g | Prot: 123.65g | Carb: 47.79g.
Breakfast: REWE Delikatess Lachsschinken, Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Grüne Brechbohnen, REWE Kassler, Grobe Gemüsesuppe (Konserviert). Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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4161 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Rowing - 10 minutes, Working - 8 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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destrukt1987's weight history
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