Weigh In record (no journal entry) for 10 May 2015
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226.2 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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931 kcal
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Fat: 34.37g | Prot: 136.08g | Carb: 14.25g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee mit Milch, Mestemacher Karottenbrot, Schinken (Regulär, ca. 11% Fett). Lunch: Spargelsalat, Fleischer Rumpsteak, Hähnchenbrustfilet. more...
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gaining 6.2 lb a week
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destrukt1987's weight history
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