rem7144's Journal, 23 February 2023

226.0 lb Lost so far: 71.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 62.80g | Prot: 71.73g | Carb: 194.77g.   Breakfast: Cheddar Cheese, Banana Bread, Apples. Lunch: Banana Bread, Banana Bread (with Margarine), Morrisons Kitchen Roast Beef Dinner. Dinner: Sandwich, Ham and Cheese Sandwich. more...

3412 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...