Weigh In record (no journal entry) for 23 February 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2251 kcal
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Fat: 83.84g | Prot: 87.24g | Carb: 340.69g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Kwarkbol, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Vanilla, Den Eelder Boeren Vanille Yoghurt, Wortelen, Bonduelle Diepvries Doperwten , AH Gerookte Makreelfilet, AH Basmatirijst Gekookt. Snacks/Other: Verkade Melkchocolade. more...
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steady weight
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