Weigh In record (no journal entry) for 11 May 2015
|
170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2015:
|
521 kcal
|
Fat: 13.20g | Prot: 14.36g | Carb: 93.64g.
Breakfast: Whole Wheat Bread (Commercial) , Smucker's Strawberry Jam. Lunch: Skippy Natural Super Chunk Peanut Butter, Smucker's Strawberry Jam, Whole Wheat Bread (Commercial). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|