Weigh In record (no journal entry) for 11 May 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1527 kcal
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Fat: 56.23g | Prot: 66.43g | Carb: 196.70g.
Breakfast: Apples, Manitoba Harvest Hemp Hearts, Nature's Path Heritage Flakes, Fresh Lemon Juice, Blackberries, Silk True Almond Unsweetened. Lunch: Pad Thai, Thai Express Rice for Fried Rice, Thai Express Beef. Dinner: Bananas, Vega Vega One. Snacks/Other: IKEA Dark Chocolate, Date, Clementines, Baby Carrots, Kirkland Signature Shelled Walnuts, Coffee. more...
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3215 kcal
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Activities & Exercise:
Driving - 1 hour, Soccer - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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