Weigh In record (no journal entry) for 11 May 2015
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1768 kcal
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Fat: 81.51g | Prot: 78.97g | Carb: 195.19g.
Breakfast: Coffee with Cream and Sugar, Bagel, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, American Cheese. Lunch: Gala Apples, Roast Beef, Lettuce Salad with Assorted Vegetables, American Cheese, Coca-Cola Diet Coke, Nature's Own White Wheat Bread. Dinner: Potato French Fries, Wienerschnitzel Italian Sausage Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves & Pieces. more...
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losing 1.6 lb a week
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