Zoesmommy's Journal, 13 July 2011

134.2 lb Lost so far: 8.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 12.53g | Prot: 98.04g | Carb: 147.59g.   Breakfast: Light & Fit Yogurt - Blueberry, Banana, Pears . Dinner: Dolphinfish , Portabella Mushrooms , Margarine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fruit Bars - Lime, Carbonated Water Unsweetened. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...