Weigh In record (no journal entry) for 22 February 2023
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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246 kcal
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Fat: 18.29g | Prot: 15.88g | Carb: 5.68g.
Breakfast: Butter, Asparagus, Mushrooms, Egg. more...
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losing 0.2 lb a week
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