Weigh In record (no journal entry) for 22 February 2023
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179.5 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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223 kcal
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Fat: 4.82g | Prot: 41.88g | Carb: 0.00g.
Dinner: Filé de Frango Grelhado. more...
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steady weight
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MarceloPainka's weight history
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