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7/12/11 -
Just got home from the Gym. Did 45min walking/jogging on the tread mill and my 100 crunches and 40 push ups, and a bit of weight lifting. The run had it's ups and down but I finished strong and with pride. The crunches and push ups were rough as I realized just how sore I was from yesterday but near they end I got a second wind and determination to finish out and I busted out the last sets of each. Another late night but challenges accomplished! I'll weigh in in the the morning to see how things are going. Good luck to everyone else out there working to get fit, you can do it so never give up.
OoRah.
Diet Calendar Entry for 13 July 2011:
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680 kcal
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Fat: 27.00g | Prot: 32.00g | Carb: 84.00g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Banana Chocolate Vivanno (Grande). Lunch: jaipur vegetables (tasty bite). more...
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