Weigh In record (no journal entry) for 22 February 2023
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1516 kcal
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Fat: 62.38g | Prot: 38.06g | Carb: 189.37g.
Breakfast: Semi-Skimmed Milk. Lunch: Soreen Banana Loaf, Soup. Dinner: Plant Chef 8 Fish Fee Bits and Chips. Snacks/Other: Cadbury Darkmilk, Options Belgian Choc Hot Chocolate. more...
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losing 0.9 lb a week
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