Weigh In record (no journal entry) for 10 May 2015
|
167.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
1517 kcal
|
Fat: 61.03g | Prot: 74.14g | Carb: 143.92g.
Breakfast: Hunt's Tomato Ketchup, Coffee, Sunkist Minneola Tangelo Orange, Scrambled Egg (Whole, Cooked). Lunch: Roma Tomatoes, Private Selection Organic Baby Spring Mix, Kroger Deli Thin Sliced Muenster Cheese, Yves Meatless Deli Ham Yves Veggie Ham Slices, Grey Poupon Dijon Mustard, White Bread, Best Foods Real Mayonnaise with Omega 3. Dinner: Amy's Santa Fe Enchilada Bowl. Snacks/Other: Halls Mentho-Lyptus Cough Suppressant, Kashi Chewy Granola Bars - Trail Mix, Kashi Chewy Granola Bars - Berry Lemonade. more...
|
|
3074 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, T25 - 28 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 15.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bartenderanthony's weight history
|