Weigh In record (no journal entry) for 21 February 2023
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170.7 lb
Lost so far: 35.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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610 kcal
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Fat: 20.39g | Prot: 26.29g | Carb: 89.45g.
Breakfast: RxBar Coconut Chocolate . Lunch: Bananas , RxBar Chocolate Sea Salt. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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losing 1.2 lb a week
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Mindy Young's weight history
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