rem7144's Journal, 21 February 2023

225.5 lb Lost so far: 71.9 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 29.04g | Prot: 65.96g | Carb: 213.12g.   Breakfast: Apples. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Mixed Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, White Grapes. Dinner: Porridge. Snacks/Other: Plain Pancakes , Sandwich. more...

3727 kcal

Activities & Exercise: Shopping - 25 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 20 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...