Weigh In record (no journal entry) for 10 May 2015
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1405 kcal
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Fat: 39.00g | Prot: 33.00g | Carb: 225.00g.
Breakfast: Welch's Grape Jelly, Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Light Concord Grape Juice Beverage. Dinner: Kroger Cut Green Beans, Kroger Steak Fries, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: NECCO Candy Wafers. more...
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gaining 16.8 lb a week
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