Weigh In record (no journal entry) for 10 May 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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2210 kcal
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Fat: 58.93g | Prot: 64.40g | Carb: 345.16g.
Breakfast: Banana Cake without Icing, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Starbucks Chocolate Caramel Shortbread, Heinz Spaghetti Bolognese (200g), Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Asda Fat Free Greek Yoghurt, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Ryvita Dark Rye Crispbread, Tesco Value Salmon Paste. more...
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losing 9.3 lb a week
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